Linda Fraas Launches Fibromyalgia Freedom Program for Symptom Management
After retiring from a career as an occupational therapist due to her own diagnosis, Linda Fraas is launching a 12-week online coaching program, Fibromyalgia Freedom: Reclaim Your Life, to help women navigate the daily challenges of a condition that affects up to 4 percent of the global population.
The program addresses the gap in long-term care for fibromyalgia patients, who often find themselves navigating fragmented treatments or dealing with the side effects of prolonged medication use. Fraas, a certified health coach, draws on three decades of personal experience and professional clinical background to teach sustainable habits. The curriculum focuses on essential pillars: nutrition, energy pacing, sleep hygiene, gentle movement, and stress resilience.
"There isn't a magic pill that makes fibromyalgia disappear, but there are practical, everyday habits that can make a meaningful difference," says Fraas. By providing personalized accountability and structured action plans, the initiative aims to help women aged 35 and older regain their energy and confidence. Those interested in the program can book a consultation through the Torchlight Vitality website to determine if the coaching approach aligns with their health goals.
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